• Aging
  • Yoga
  • Supplements

Loose vagina – Is surgery the only way out?

Loose vagina – Is surgery the only way out?


Millions of women across the globe are getting depressed because their intimate areas are no longer as firm and tight like they were before during their younger years. Some of them who have had kids have to live with the fact that their lady parts are already loose. They feel like they are stuck with the consequences. The same is true with women who are in their 40s and 50s, especially those who are already in the menopausal stage.


Vaginoplasty, which is the surgical procedure aimed at tightening a loose vagina, has become popular over the last decade. It is known to be the quickest way to restore the youthfulness of a vagina. However, this particular type of surgery is not as easy as it may sound. Aside from it is very expensive, it can also come with several complications.


A lot of girls think that vaginoplasty is the only solution to a loose pussy. And since many of them don’t have the money to get the procedure done, they feel like they just have to live with their condition. Little do they know that surgery is not the only way out.

On BetterBodyHQ official website, you will realize that as simple as tightening exercises can help you solve the problem.

Other options

If you think that you have a slack pussy, and you don’t have the luxury of money to pay for a tightening surgery, you should know that there are other methods that you can use.

Here are some of them.

Kegel exercises

Like what was mentioned above, there are exercises that you can do to help tighten your vagina. A good example that is highly recommended by doctors is Kegel exercises. This type of workout targets the pelvic floor muscles. If you do this on a regular basis, there is no doubt that you will be able to achieve your goal in no time.

Herbal remedies

There are also herbal treatments for a loose vag. Most of them are applied to the external part of the vagina. These herbal solutions include Aloe Vera, Gooseberries, and much more.


Cream or gel

Creams and gel are probably the most popular tightening products that you can find on the marketplace nowadays. Just like the herbal solutions, these are applied to the outer surface of your lady part. You can read more from this blog.


On www.betterbodyhq.com/causes-of-a-loose-vagina, you will see that there are several reasons why women lose the tightness of their vagina. The good thing is, surgery is not the only solution. You can do exercises or use herbal treatments as well as cream.

Top Reasons To Use Pre-Workout Supplements

Top Reasons To Use Pre-Workout Supplements

How do you get psyched up for a workout routine? Does a certain song get you going? A chest thump? A face slap perhaps? Well, you can ignite your training with pre-workout supplements.

Reasons to use pre-workout supplements

Get ready, set, go

According to sports nutritionists, pre-workout2g3ed6y237eu2i2i292t supplements are an important part of an athlete’s nutrition regardless¬†of whether they are training to lower body fat, gain muscle mass or just to get in better shape. What one consumes right before a training session can have a big impact on how well they perform during the session and how their body recovers afterward.

Train harder, for longer

One of the reasons to use pre-workout supplements is that they allow you to train harder for longer. This implies that your journey to weight loss is made easier. How’s this possible? Well, these supplements are formulated with compounds such as beta-alanine, BCAA, and caffeine which enhance focus, increase blood circulation and performance levels.

Most pre-workout supplements come in powder form which should be taken at least 30 minutes before the workout. This allows for the ingredients to be pumped around the body in readiness for training. If you are keen on accomplishing your fitness goals (who doesn’t wish to do so?), then you should take pre-workout supplements.

The three key pillars

As mentioned earlier on, pre-workout supplements contain three key ingredients – caffeine, beta-alanine, and BCAA. These ingredients give you energy, fight fatigue and help you build mass. Here is the breakdown:


This is undoubtedly the world’s most consumed psychoactive drug. Research has revealed that it lowers a person’s perceived rate of exertion. In other words, you find it easier to go through a routine. Most pre-workout supplements are caffeinated for this reason, but you can opt for caffeine-free ones if you work out after work and don’t want to disrupt sleep.


Also dutg23ed627eu28i292obbed as the ‘fatigue fighter’. This is a non-essential amino acid which increases secretion of carnosine in muscle tissue. This blocks accumulation of waste products that result in muscle fatigue. As a result, you can train harder, for longer.


This is the acronym for branched-chain amino acids which are valine, isoleucine, and leucine. These essential amino acids prevent muscle tissue from tearing down while encouraging new tissue to grow. As a result, you get bigger and stronger muscles.

The perfect blend
A blend of the three key ingredients in a pre-workout supplement will work magic. You train harder, gain muscle mass and recover from workouts fast.

Top Natural Solutions To Aging

Top Natural Solutions To Aging

What are natural solutions to aging

Oxidation Procedure

The oxidation process is a concoction response inside skin cells that can bring about maturing skin issues and mature spots on the skin. Cell reinforcements keep the oxidation procedure, so picking items with Omega 3’s, vitamins A and D and green teas are the best.

Use of Sunscreen

The most evident approach to forestall maturingtg2ed6y2eu27u28i22 spots on skin is to stay away from over-presentation to the sun with a decent sunscreen.¬†Utilizing sunscreen is particularly vital when using cell reinforcements. Cancer prevention agents can make your skin touchy, so when using cell supports get a decent sans paraben sunscreen. If you see any concoction name that finishes in “paraben” on your sunscreen name, do not purchase it Almond and regular oils that are consumable are significant elements for sunscreens.

Best Items to use

A decent, dependable guideline is that your maturing skincare item ought to incorporate no less than half of standard fixings. It ought to likewise be free of aromas, which contain chemicals.

Plant-based Glycerin

Glycerin is a decent case of how to figure out whether a fixing is standard or not A few glycerin are petroleum-based, and some are plant-based. If you pick an item containing glycerin for your maturing skin issues and maturing spots on the skin, recollect picking a plant-based item, for example, ocean growth or kelp.

Viable items for growing skin problems and aging spots on skin ought to be loaded with cell reinforcements and incorporate fixings, for example, marine collagens, Idebenone, Hyaluronic corrosive and, Acetyl Hexapeptide-3. These fixings renew maturing skin that is deficient with regards to cell reinforcements and harmed by the oxidation procedure.

Use of Oil

On the off chance that the item you are utilizing for your maturing skin issues is serum or oil-based, ensure they are regular oils and cool squeezed oils. Refined oils can lose great fixings amid the refining procedure. Stay free of oils, for example, Dioxane and Acrylamide. Liquor is awful to treat maturing skin issues or maturing spots on skin; it’s excessively bothering and will just deliver irritation or rashes.

What to Eat

It’s critiyh23etdg3e6dy27u28o2o2cal to keep your eating routine full of new natural products, green,¬†vegetables and, bunches of water. Attempt to maintain a strategic distance from sugars and additives that may rashly deliver maturing spots on the skin.

The above gives the answer to the question what natural solutions to aging are? In the long haul, the watch over maturing skin issues is controlled by how well you treat your skin. You just have one chance, so kind to your skin. Give it a lot of cell reinforcements, stay free of paraben-based items, eat a solid eating routine, and utilize that sunscreen. With these tips, you’ll have crisp, clear, and solid skin for a lifetime